3 Tips To Build A Fit Body

3 Tips To Build A Fit Body "How did they practice, they are so good? "Many people are envious of the bodybuilding coach's body and will ask such questions. In fact, as long as you follow the scientific method and perseverance in exercise, you must keep in mind a few "secrets", and it will no longer be a dream to train the fitness coach's figure.   Tip one: reduce the nighttime intake at...

Do you know acupuncture?

Benefits and precautions of acupuncture Do you know acupuncture? Benefits and precautions of acupuncture Acupuncture is another major treatment method in Chinese medicine. It is a characteristic therapy in China. Acupuncture is also listed as a world cultural heritage. Many people will try acupuncture, saying that acupuncture can treat some migraine diseases. Is it really? What is the role of...

How to do bad breath

How to do bad breath Endocrine disorders, long sleep, eating heavy foods, etc. may cause bad breath, which is often accompanied by an unpleasant stench, which is really annoying. Bad breath affects people's mood at the same time, and it also affects people's social relations, making others afraid to contact you with "zero distance" and missing many good opportunities. So, is there any way to...

Bitter Gourd Preserved Egg Carp Soup

Bitter Gourd Preserved Egg Carp Soup High temperature weather persists, it is suitable to eat some bitter foods to cool down the heat, relieve heat and strengthen the stomach. Today, I recommend this bitter melon soup with bitter gourd preserved eggs. The soup is sweet and sweet. In addition to clearing heat, it also has the effect of detoxifying eyesight and strengthening the spleen and water....

Four professional EQs that professionals must practice

Four professional EQs that professionals must practice Professional quality is the basic qualities that a certain occupation of the military should have, including professional interests, professional personality, professional skills, and professional emotions. Among them, professional emotion is professional emotional intelligence. Professional emotional quotient is the emotional performance...

6 First Aid Mistakes Everyone Makes

6 First Aid Mistakes Everyone Makes Much of what people know about first aid can be overly outdated practices, ridiculous stories or passed down from generation to generation. When your uncle told you that you should rub hydrogen peroxide on your bruised body, you are also convinced.   When did you stop believing in your great uncle, we should trust first aid experts. Dr. NiciSingletary, a...

Drinking millet porridge after gastric cancer surgery

Drinking millet porridge after gastric cancer surgery Gastric cancer is a malignant tumor with a high incidence. At present, comprehensive treatment mainly based on surgery is adopted. After gastric cancer patients have removed most of their stomachs, gastric function is impaired, and emptying becomes slow. Foods they eat are difficult to digest, absorb, and drain. It is also difficult to cause...

How should office workers protect their cervical spine at work?

How should office workers protect their cervical spine at work? Core tip: White-collar workers in the office, sitting in one position continuously, can easily induce cervical spondylosis. People who work for a long time at their desks, accountants, computer workers, teachers, etc. are all at high risk.   The human spine has a physiological arc, slightly S-shaped: the lumbar spine is bent...

Beware of hypertension in nosebleeds in winter

Beware of hypertension in nosebleeds in winter In winter, due to the dry air, the temperature difference between morning and evening is large, and some elderly people frequently experience nose bleeding, only to check that it was the scourge of hypertension. Therefore, the elderly nosebleeds in winter are mostly one of the early signals of systemic diseases such as arteriosclerosis, hypertension...

Five minutes of facial yoga

Five minutes of facial yoga Now there are many different kinds of "face yoga" in magazines, such as drum cheeks, staring eyes, etc., which are actually exercises for facial expression muscles. The "Invigorating Yoga" stimulates facial nerves by gently massaging facial skin, which stimulates facial nerves, and has a refreshing effect in the early morning, and gently massage acupoints can...