[How to fry the egg yolk]_How to fry_How to fry
Eggs are a kind of eggs we often eat. Eggs mainly include egg yolk and egg white. Their nutritional value is different. They are more important for the body and are useful nutritional supplements.
Among them, egg yolk is a favorite of many people.
There are many ways to make it. In the process of cooking, if you want to fry the egg yolk, you must learn some cooking skills at this time. Let’s take a look at how to fry the egg yolk.
How to fry egg yolks To fry egg yolks, you must have a certain tolerance.
The firepower should be small, don’t put oil, put the egg yolk in a cold pan, pat the egg yolk in a pan with a spatula, or pat it while frying.
Don’t let it stick to the pan, it will be golden yellow in a few minutes, sugar in a few minutes, and then fry. At this time, the oil will start to come out.
Keep firing until the egg yolks start to align.
One egg yolk will probably stir-fry half the soy sauce. Decide how much egg yolk to use based on your needs.
By the way, if there are only one or two egg yolks, you do n’t need a pan, just use a master ‘s cooking spoon. It ‘s best to roast and fry slowly on a charcoal fire. The egg yolk contains some nutrition. First,What nutrients does the egg yolk contain?
Egg yolk is rich in protein, trace amounts, and “fat-soluble vitamins” such as vitamins A, D, E, and K, and the resulting B vitamins. It also contains a variety of mineral nutrients.
Egg yolk’s aunt’s main ingredients are lecithin, brain phospholipid, and neurophospholipid.
Second, the benefits of eating egg yolks: Promote intellectual development The egg yolks are rich in phospholipids, which play an important role in the development of the baby’s brain and nervous tissue, and can make the baby’s intellectual development better.
Improved memory Lecithin in egg yolk is internally digested by enzymes in the digestive juices, which releases choline, which directly enters the brain and combines with acetic acid to produce acetylcholine that improves memory.
Acetylcholine has an excitatory effect on the human brain, can keep the brain awake and has a certain degree of reactivity, and can also be consolidated through conditioned reflexes, thereby improving human memory.
Vitamin A is contained in egg yolk to protect vision, which can promote baby’s vision development.
And egg yolk also contains lutein and zeaxanthin, which can help the eyes filter harmful ultraviolet rays, prevent the occurrence of retinal macular degeneration and cataracts, and enhance the protection of vision.